How To Meditate....

A poem by Jack Kerouac:

How to Meditate

-lights out- fall, hands a-clasped, into instantaneous ecstasy like a shot of heroin or morphine, the gland inside of my brain discharging the good glad fluid (Holy Fluid) as i hap-down and hold all my body parts down to a deadstop trance-Healing all my sicknesses-erasing all-not even the shred of a “I-hope-you” or a Loony Balloon left in it, but the mind blank, serene, thoughtless. When a thought comes a-springing from afar with its held- forth figure of image, you spoof it out, you spuff it off, you fake it, and it fades, and thought never comes-and with joy you realize for the first time “thinking’s just like not thinking- So I don’t have to think any more”